Tag Archives: Trauma

Me, the Struggle, the Couch & Yappy

I have resisted tears all week long. Just willed them back up into my tear ducts and dared them to come out again.

My anxiety is high. I can feel cortisol secreting in my body.

I have fought to just exist this week, which is funny because last week I was doing my own personal systems check and wondering if I might be able to come off my anti-depressants.

This week though…ugh.

I have been having a rough time at work with some things, and home? In the words of Donald Trump, home feels like a DISASTER.

It’s not, but it feels like it.

Hope and school…is just an torturous experience.

There is a lot of work. There are higher expectations. There is are a lot of challenges, but there are also a lot of resources and support. There is a huge amount of pride.

I now understand why pride is one of the seven deadly sins. I totally get it now. And that proverb, “pride cometh before the fall?” Yeah, it should read, “Pride straight up triggereth the fall.”

We are two weeks before the end of the first quarter, and I weep because as to be expected we are not in a good place academically. And as usual, there’s all this anxiety to *finally* do the work that should’ve been done weeks ago.  Looking at grades might as well be looking at binary code—grade, zero, grade, zero, grade, zero.

Hope is stressed. I’m stressed. Yappy has now joined the rest of us with his Prozac prescription for his separation anxiety, so he’s also stressed.

It’s all so predictable, and yet, here we are. This is our 11th quarter together and it’s always the same.

I must be nuts to believe that my best attempts at putting up academic guard rails will change anything.

I’m so tired and dejected. And I’m feeling like a failure. Not just because some part of me takes it all so personally, but because I’m doing everything I can, everything I can think of  and the progress just isn’t happening.

I know that I have to get back to looking at the long game, but It’s hard to pull back up to the 30K level and assess the situation.

I can’t do that when Hope ate 32 yogurts in a secret 3 day binge, and left the empty box in the fridge, adding insult to injury. She’s currently trying to hide a granola bar binge; I’ll be surprised if the remaining box of 60 will last the weekend at this rate. Oh, and I finally had to search her room to find all the wrappers because you know…#secrecy.

This is sucks a$$.

And it’s really, really getting to me. While I have threatened my tear ducts not to betray me, my ability to pull myself off of the couch is almost non-existent. I mean, my brain is tired. My stomach is in roiling knots. I can barely keep it together. My face even feels tired.

I have another business trip on Sunday and I’m eager to go do something I’m good at and get some positive feedback from people who like or at least respect me. I’m not getting that at home with Hope.

So, I’m on the couch, clicking through Amazon TV, Hulu, Netflix. I’m drinking cheap wine from a can, and trying to decide if I can start the gigantic bottle of sangria that’s on the counter tonight. And woman’s best friend, Yappy is tucked beside me.

I’m sure this is not good for his separation anxiety, but I presently do not give one damn. His presence calms me. His unconditional adoration of me as his lord and master human is just what my soul needs…along with cake. I could really use some cake, the kind with the stiff butter cream/sugar frosting like on birthday cakes. (Gotta be specific since cake is my favorite food group, closely followed by all things carb.)

And this is what anxiety and depression look anf feel like. I just need this evening to practice emotional escapism, in an effort to gather my marbles together tomorrow and do it all again.

Next week we have an educational meeting and I’ve asked the counselor and social worker to invite Hope. She needs to hear what we are saying, what decisions must be made and be given an opportunity to say want she wants and what she can and will do to get it.

Last night we tried to have this conversation over dinner and I lost my ish because she seems defiant in her refusal to acknowledge that the options on the table for her next quarter do not include her desired option.  We didn’t have our food yet and I asked for the check and pushed us out to eat at home in angry silence.

It just feels like there is no way to get through this without emotionally feeling skinned just about every couple of weeks.

WHY??? Why do people do this?  It’s got me questioning why I became a parent; do I really feel fulfilled, if I made a mistake of sorts. Then the overwhelming guilt crushes me when I’m already sinking into my couch.

It just feels so no win; it feels hopeless.

I know it probably feels that way for Hope too, but dammit.

I’m over this.

And I’m back to willing the tears to stay in their place. My face is tired and my eyelids are heavy. I just want to curl up with Yappy on this couch and forget for a little while how hard it is.

The struggle is so real.


Coming Up for Air

After being pulled over last week, I just needed to step away. I threw myself into work and into making sure Hope was ok.

I still watched the news, but I muted it when stories I couldn’t handle jumped on the screen. I watched a lot of Hulu. I did a lot of work. We skipped Back to School night to rest, eat a bunch of McDonalds, and chill out on the couch.

By the weekend I was prepping for a business trip. Hope was talking about missing me, which always makes me feel good. Not because I like her missing me, but I like being missed.

I touched down in the Midwest, and found more of my mojo.

It helps to feel needed, to feel competent, to feel like you matter.

Work gives me that. This weirdo gives me that.

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Several days later, I’m home and prepping to head out for a quick trip to Texas to give a talk.

Bits of my humanity are sliding back into place, but it’s hard when you see another event, another hashtag #AlfredOlango, and the face of a crying child talking about her fears.

Sigh.

It really is exhausting.

Last week, Mimi asked me about my feelings when I was stopped. It took me a few minutes to get the words out.

I was terrified, but not for me. I do not fear death. I mean, I’m not exactly looking forward to it or anything, and I’d really prefer not to meet death anytime soon. I’d like to have a long, healthy life.

What frightened me was the possibility of Hope being left alone…again.

I mean, I have a will, arrangements have been made for her to be raised in a loving home. But the issue is more trauma for her.

It is the way in which families of victims of police violence become collateral damage in the aftermath.

Victims’ bodies are often left where they fall, for as long as four hours. There never seem to be efforts to save the lives of the victims; people handcuff the dead. They step over them. They mill around with no sense of urgency over what transpired moments before.

And there’s always video. Oh, sure the dash and body cams aren’t reliable, but there’s almost always cell phone footage or security cam footage.

It is released and the victim is shown repeatedly laying there lifelessly.

I couldn’t bear to think about what that would do to my daughter.

I’m fortunate to not have any mug shots or untoward photos out there that would be used by the media, but my name would be a hashtag and would be posted, shared, tweeted and retweeted and posted for days.

Having already survived so much loss, the thought of my daughter facing that breaks my very heart; it is crushing. It is scary; worse than any horror movie.

That’s why I cried that day; I can’t possibly leave my beautiful girl.

It really is challenging to be emotionally healthy during these times.

I’m better this week. I’ve got my bearings.

I’m emerging from the deep and coming up for air.

My family is safe. The bills (and ticket) are paid. Hope and Yappy are acting dorky. There’s a band practice to shuttle her to in a few minutes. Elihu and I are planning a hot date night this weekend. We have a good life. I love the life we’ve built.

Today we are fine. We are floating about in our little bubble, praying that it never is pierced by violence.


Help is a Dirty Word

Hope has been my daughter for going on 3 years. It’s amazing how time flies.

This summer, we have spent quite a bit of time working on attachment and academic help. I’ve realized that Hope really has blossomed in some ways this summer.

We have some pretty amazing talks these days. She is really opening up. She has been pretty compliant when it comes to going to tutoring. Her compliance in doing chores has improved a lot as well.

Recently, she dropped something on me that really stunned me into silence though.

We were sitting in the car talking. It was kind of heated. I was trying to understand why asking for help was so difficult for her. Why did she also always refuse help? Didn’t she realize I was killing myself trying to help her be successful, to be her personal best, not for me, but for her. Why on earth was it difficult to just say yes sometimes. Why was it hard to just say, “Hey mom, can you help me?”

We’ve had this conversation before.

We’ve had this conversation several times. Her response is always the same: nothing, silence.

The affect was flat; the emotional walls went up and I would eventually just drop it.

Until one day recently, she responded to my inquiry and I was silenced by the disclosure.

In a nutshell, Hope had been in the foster care system so long and been through so many families that even after two years in a forever home, she loathed even having conversations about needing to be helped and being helped. In Hope’s experience so many people in her life have wanted to help her and their “help” resulted in:

  • Experiencing emergency removals and placements.
  • Portraying her parents as horrible people.
  • Long term foster care.
  • Moving her stuff in trash bags to a new foster home that would be in a better position to “help her.”
  • Being made to take Tae Kwan Do because it would “help” her manage her anger even though she hated it.
  • Being medicated.
  • Being told her math skills were bad enough to qualify for a special math program that made her feel dumb.
  • Having to go to daily private tutoring all this summer.

And the list goes on.

Asking for, receiving or being forced to accept help has never made her feel good about herself, never. Why would she ask for help when her self-esteem was already so low? Why would she trust anyone, even me, to help her and that it actually would result in a better quality of life?

In her mind, help was and is associated with the breakup of her family, being shuttled around and not wanted, having no voice in her life and having her low self-esteem validated.

Help is a dirty trigger word for her.

That was a serious lesson for me to learn. It never, ever occurred to me that she would have such negative association with the concept of help. It silenced me. It broke my heart and just underscored how deeply hurt my daughter has been over her life. Efforts to keep her safe and to rebuild her life remain threatening to her.

We didn’t talk about it for a few days. I mean, what could I say to her at first?

We eventually sat in the car one evening and had a good talk about what help is supposed to be; what the potential for “help” could be in her life and how “help” is designed to make Hope the best Hope she can be—not for me, but for her.

I think this is turning point for us.

I am hopeful that her disclosure means she is feeling safer and willing to work with me to take advantage of all the opportunities in her life [note the word I DIDN’T use!].

So, for now, help is a dirty word in our house. It will come back into our vocabulary at some point, but using different language with Hope is an easy fix if it means increasing the likelihood that she will accept the things she needs to improve her life.

 


The Sand Storm that is Trauma

Hope is terrified of the idea of normalcy, of family, of happiness.  All of this fear and anxiety manifests itself like a furious sand storm that just beats you in the face with no end, goes up your nose, gets lodged in your ears.  It covers your hair, your eyelashes, your clothes.  The angry sadness finds its way under your finger and toe nails.  It’s in your private parts.  It’s gritty, painful, it’s everywhere.  It’s dangerous; it’s deadly.  It chokes Hope.  It chokes me, too.

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I knew I was going to fight this sand storm from the very beginning, but this week, it’s been relentless.  My beautiful Hope is stuck in all this sadness and anger and if the sand storm analogy wasn’t bad enough, my girl’s lack of hope for herself and the life she can have with me is sucking her in like quick sand.   I am doing everything I can to pull together all the resources necessary to drag her out of that sand.

I am so tired this week.  And I am terrified too.

She has described my very existence as really being the root of so many of her problems. I know it’s not true, but it lances a tiny bit of blood every time she suggests it.  In nearly the same breath that she’s cursing me, she will demonstrate a kindness towards me from somewhere so deep inside of her that is like the smallest most precious drop of water in a hot desert.

I see glimpses of her desire to just be happy; but they are fleeting.  They are overwhelmed by all the fear, pain and hurt. During some hours, it feels like there is nothing I can say to ease any of it.  The defiance is so rough that she will just deny anything and everything just so she can have some control.

The sky is blue.  No, it’s not; it is purple.

I love you.  I hate you.  I don’t want to live here.

I want you to stay here with me forever.  No you don’t; you want to throw me away.

Sigh.

It just doesn’t stop.

Trauma is just so awful. It makes people just believe they have no self-worth; that they aren’t deserving of anything that could possibly, conceivably be construed as love, hopefulness, joy, normalcy.

I’m finding that aspects of trauma are contagious.  Oh, I have experienced nothing like my lovely Hope has, but her trauma has now become my trauma.  Her pain is now my pain.  Her anger is now my anger.  Living with her, it’s all become mine too, but I’m the one responsible for helping her find her way, our way, out of this mess.   It is consuming and overwhelming.  It also hurts like hell.

People ask me how I’m doing.

Sigh…

I’m just doing.  I’m living moment to moment, hour to hour, day to day.

I take a lot of deep breaths.

I cry a lot.  I cry for her.  I sob for her and all the dreams I have for her.

And I do this mostly in private, because how can you explain to people that Hope doesn’t understand how to be happy?  How can you explain that her fear makes Hope say she hates you?  How can you explain that Hope’s trauma is so consuming that she wonders whether she can just survive the day?  How can you get people to understand the long term effects of trauma in the face of being offered a “good life?”

You can’t.  So, mostly, you just don’t try.  So you live this process alone.

It’s really lonely.   Even when you have people around who are supportive and grasping to understand, it is still lonely figuring out how to survive the most irrational behavior you’ve ever experienced.  There are things you don’t dare share.  There are things you can’t imagine saying.  God forbid you say something that makes someone wonder quietly or worse, out loud, that it might be all your fault.  If the drama of trauma doesn’t keep you up at night, the fear of that kind of judgment will.

Yes, trauma is contagious.

And yet, I try to have hope for Hope even while she pushes me away and spews venom that hurts my heart.  I just want to hug her.  I want her to just stop resisting and rest in my arms for a good cry.   I want to soothe her tears, smooth her hair from her face, look into her brown eyes and tell her that I’ll love and protect her always, that it really will be ok.  I want her to understand that she doesn’t have to test me; I’m not going anywhere. I just wish she would stop fighting.

I just want the sandstorm to stop.

It’s only been a month today since she arrived, and I know that the reality is that the storm is just starting.


K E Garland

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