Tag Archives: Trauma

Still on the Mend

So, this head injury situation has become a major event in my life. I’m certain that I will remember this season for many years and for many reasons, even if some of the memories are lost to the ages because of short term memory loss.

Here are a few of my current brain injury lessons learned.

I’ve learned personally how invisible disabilities are so easily dismissed by everyone.

I’m still wrestling with memory issues, pain, dizziness, anomia (a lesser known form of aphasia. Thanks @SB for giving me a name for that symptom). My cognitive ability is a little slower. I need naps and have realized that I actually need to schedule them. I go from flat affect to overly emotional (emotional lability). I’ve definitely got some neurological issues too. It sucks.

But I “look” ok, so expectations of me haven’t changed. That’s been super humbling.

It is clear that my daughter also does not appreciate what I’m currently enduring and that makes me mad, really mad. And if I’m totally honest, I’m like, “Really, after all I’ve done for you and you can’t see that I’m kinda broken right now? Really? Fix your own damn lunch! And if you can’t take care of your hair like you said, I’m NOT taking you to the salon unless you’re paying.” (Ok, that last one does NOT seem unreasonable to me—her stylist is expensive!)

I am presently not exactly emotionally stable.

Also, not my fault but a reality nonetheless. I’m about a month out from the accident. I never cried. My body cried, but I couldn’t produce tears, which made the whole crying thing feel rather unproductive. That all changed this past Monday. I’m not sure if it was just how triggered I was by the events in #Charlottesville this past weekend or if my body just swung to the other side on its own. All I know is that by Monday, I could not stop crying. I said I would telecommute; I didn’t want to disclose that I couldn’t stop crying. My request to telecommute was denied because VIPs would be in the office and I was scheduled to give an hour presentation that I could’ve done online, but whatever. So, I took a washcloth with me to work to absorb the ridiculous number of tears falling from my eyes. I managed to pull myself together and only sob in my car and office. I counted those moments of control as a win that day.

I’ve also been prone to being extraordinarily cranky, and I’m embarrassed to say that last weekend my crankiness fell off a cliff. The typical teen behavior of loathsome laziness and parent blaming for her current life choices sent me right on over the edge of sanity. I raged and then fell into several days of sulking. Frankly I’m still in sulk stage, more because it has allowed me to maintain some kind of leveled out stage. I realize that my behavior could’ve been so much worse, but I began to worry that my injury was really going to be a major setback for me and Hope. I worried that a lengthy period of emotional upheaval for me would possibly mean problems with our attachment and leaving Hope feeling like she had didn’t have true permanence.

Because you know, when I take on drama, I want a whole Broadway show right in my living room. So, a joint session with AbsurdlyHotTherapist is on the books for this week.

That said, I’m still over Hope’s ish.

I’ve learned that I’m an abelist.

In my professional life, I’ve been doing some diversity work on ableism for a couple of years.  I am hardly an expert in that area and still have a lot of personal work to do. I remember last year doing some reading and really working on my facilitation of this issue at a few symposia. I took the Harvard Implicit Bias test related to ableism, which revealed that I was way less conscious about my ableism privilege than I would care to admit.

 

My experiences with Hope’s mental health challenges and diagnoses like ADHD have taught me a lot about ableism these last few years. I’m realizing that despite my best efforts, I’m an ableist and well, I guess I now have some personal experience on what it feels like to be on the receiving end of that.

If you were wondering, it sucks.

I am feeling betrayed by my limitations.

I keep asking how long this post-concussion syndrome will last. My doctor, who has also forbidden my love of brainteaser games so that my brain has time to rest, replied, “The shore looks far away when you’re up to your ass in alligators.”

Yes, he’s Southern and a gentleman of a certain age. 😊

He insists I’ll get there, but it may be as long as 6 months. He simply can’t predict, but if I take it easy and stop doing the most and take it down to doing just a lot, I will likely heal faster. My sister laughed at that, as would my closest of friends who know that taking it easy is not something I’m particularly good at. I’ve gotten better at it since Hope came along, but I’m not good at just sitting down and resting. I never have been.

I’m finding I am avoiding some things because I’m afraid I won’t be able to be 100% me. I got super frustrated when I said sauerkraut instead of sour cream yesterday; not a big deal but I’m wondering is there big stuff I’m switching up and messing up and I just don’t see it or remember it or what?

My boss sat me down this morning to talk about my schedule and how I’m managing with the appointments and such. He gently encouraged me to take some time off or do a reduced schedule for a few weeks.

Now this is all so supportive and wonderful and fortunately, today was not a day that I was sobbing or overreacting to the empathy and compassion.

I finally admitted that I was still keeping a schedule that was too demanding because I hated admitting that I’m not 100%. I didn’t want to feel like I was letting my colleagues down. I didn’t like admitting that this injury is worse than originally thought. I wanted to feel like if I just could power through then none of this accident stuff would matter.

My boss thanked me for giving me that insight and suggested that I take a reduced schedule. (He’s kind of awesome.)

It’s not just shame, which I’ve learned is a nasty emotion, it’s just my own anger about being betrayed by my body—again. Kind of like my infertility emotions, I am struggling with what I can’t do right now. What makes it wose? It’s not even my poor body’s fault. I got hit, I was in a pretty bad accident. I’m hurt. It’s the other guy’s fault. But it doesn’t matter.

This body of mine took the hit, but it didn’t bounce back. It wasn’t supposed to be this bad…but I knew from the moment of impact that it was probably bad.

It makes me think about the fact that I really need to get into better shape.

It reminds me that I’m getting older and am just not able to bounce back as quickly as I used to.

I do not like these revelations; I do not like them, ABM I am.

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I leave for a lengthy business trip abroad next week. There will be lots of learning and lots of downtime. My mom is coming with me; initially she as my companion; it was my treat. Now, I’m hoping that she’ll take care of me a bit while we’re there and I don’t have to share her.

Until then, it’s about resting as much as I can. It’s about keeping things calm so I don’t scare or damage my and Hope’s relationship. I’ve got some cool writing gigs coming up, and I’m confident that I can handle those. In fact, I’m feeling better about those more than anything else at the moment. Until then, it’s counseling, the couch and some cupcakes.


Fear and Thirst

Last week I suffered a serious car accident. My car will be fine, but I sustained a concussion and the standard body blows that come with being rear ended. A trip to the ER suggested really nothing too serious since I wasn’t knocked out, but as the days waned on and I left for a business, my concussion symptoms began to emerge.

I’ve been dizzy, fatigued, headachey, having language and memory problems. For example, I hid my Tito’s vodka before leaving on my work trip (#becauseteenagers) and for the life of me I cannot remember where I put the damn bottle. It’s seriously like a black hole. I work with a lot of data, and so part of my job is crunching numbers. Normally my brain is like a mini computer; I can see data patterns sometimes just looking at a spreadsheet and can predict what SPSS is going to spit out. Presently, I’m not certain I could count to 50 without stopping. This is frustrating and humbling.

This may last a week. It could also last much longer. After ruling out anything more serious, my doc has said it’s just a game of wait and see.

Of course, Hope knows about the accident and was relieved that I was ok. So was I. But as more serious symptoms have emerged and I’ve needed to stop, rest, and take naps, I can see my daughter’s anxiety levels rising. I’ve tried to be low key about the whole thing.

“I’m fine really. I just need to take a little time out.”

I had to have an MRI, which made being low key kind of impossible. We were due to head out to the beach for our summer vacation (um, trip because a kid is involved), but we had to delay departure because of the MRI scheduling.

Soooo, the night before I figured we’d pack the car, assume that all will be fine and just depart directly from the testing center. Hey, I’m thinking positive here! Fortunately, everything turned out as planned but ugh, poor Hope.

Hope asked, “So, what happens if your brain is bleeding?”

Me: “Um, well…I’ll have to go to the hospital and stay for a day or two.”

“What about our trip?”

“Well, we wouldn’t be able to go, but I’m ok if you want to go be with your cousins that we’ll make sure you get there. Either way, I’m going to be ok.”

My daughter put on a brave face, told me she utterly refused to talk about it anymore and proceeded to spiral into thirsting for attention behavior.

“My leg hurts.”

“Do your stretches, and take some ibuprofen,” I reply.

“I think I need to go to that doctor for my leg…” Sure you do, the specialist that was $250 a visit because he didn’t take our insurance. He managed to get her together in two visits (he better had at that price) and he looked great in his khaki pants, so there’s that.

“No, you just need to get a little exercise, stretch and take some Motrin.”

I had a few girlfriends over for a girls’ night to catch up and have a little fun. #grownwomen Hope crashes the gathering and it becomes a replay of Look at Me! I finally send her off to watch TV and to get out of grown folks’ business. As she leaves I take note of the exaggerated limp and audible groans, which of course prompts inquiries and the requisite levels of sympathy from my friends.

Vent alert!

This parenting a kid of trauma is so…ugh! I seriously can’t even have a damn possible brain bleed by my damn self. I can’t just have a moment of respite in a sickbed without Hope practically laying on top of me so that the doctor can see her first.

I mean, I get that this health scare is scary; especially for a kid who isn’t living with her biological family. The feelings of fear of going through that kind of loss must be consuming. I know she is scared. But she is also jealous of any attention I may get as a result of being injured. That is really effed up, even with an explanation, it’s understandable, but effed up. The need to compete for attention and her lack of empathy just drives me up the wall. It’s all complicated, and even worse, I know that she’s not even really conscious of why her behavior is the way it is. And that lack of consciousness just makes my righteous indignation worthless because there is a huge awareness gap between us.

So I’m just left to either stew in my own juices or just find a way to let it go like I always do.

I want to call my own mama to take care of me, but I know that Hope will shoehorn in and make it about her. Sigh. Can I live?

No, really, can I live?

It’s in moments like these that I am forced to remember that my daughter still has so much emotional catching up to do. It’s also moments like these when my patience is a little thinner than normal.

I’ve tried to be upbeat and encouraging of my worried family and friends. The truth is…I’m increasingly hyper aware of my physical limitations. I’m still recovering from the blows my body sustained in the accident. I hurt and I effing can’t count to 50 without stopping. I don’t know how long that’s going to last. There are moments from the last two weeks that are just gone; it’s like a black hole. I’m scared, and I need some time to sit with that, just to figure out my way through it and ponder what I need to do and wrestle with if this takes a long time to resolve or if some parts of me just don’t come all the way back. I’ve got my own bucket of sadness and gief I’m picking through right now.

To balance that and soothe Hope’s fears…ironically, it’s almost more than my brain can handle right now.

So…I’ll just do what I can and figure out how to draw some boundaries with Hope as I recover. I love this kid, I do, but I just wish our collective emotional capacity was a bit bigger so getting through this was a wee bit easier.

 

 

 


The Thing about Grief

It lingers. Grief it doesn’t ever really go away. It just lingers.

I’ve lost all of my grandparents, a few close friends and some colleagues in this life. They are all missed; I think of them often. I remember defining moments big and small in our relationships. I talk to my grandmothers all the time; I often feel their presence too. I’m even fortunate enough to hear them in my head sometimes.

During those moments when I feel them, I smile, and as soon as they pass, I am reminded that they aren’t on this plane and I can’t see them, hug them, smell them, nothing. They aren’t here physically with me. I still grieve that. But I cope; I have learned to cope.

I am raising a child who has experienced grief on levels I didn’t know existed. Saying her grief lingers is an understatement. It’s woven into her like fabric, and now it’s also a part of my own daily life. But Hope’s coping muscle is still under construction. She was so very young when she experienced such profound loss. She barely understood what was happening to her, much less how to deal with it. Now, years later, she’s still figuring it out, and I do my best to help her. It’s hard on both of us.

It’s hard to watch your child hurt at all, and she hurts so deeply. Witnessing this kind of grief is hard; it takes its toll. I feel helpless, and sometimes hopeless. It’s like there is nothing I can do or say to make Hope feel better. I encourage Hope to emote, to cry, hoping that a good cry will be cleansing. She hates that suggestion because she loathes tears. And so…we sit, often quietly, together.

Sometimes I force a hug on her, and she buries her head in the crook of my neck, squeezes me and sighs. We both exhale and close our eyes. The grief just swirls around us. It’s just always there.

I email AburdlyHotTherapist about my observations, and encourage her to talk to him. I try to get her to practice talking to her therapist about her feelings.

I love on her. I love on her as hard as I can, hoping that I can will her strength enough to be able to wrestle with her grief and win.

Grief can take you to such dark, dark places. The desire to give up…the desire to be with folks you’ve lost…it can make you so very vulnerable to the unimaginable pain. I knew that before Hope, but I know it now on a deeper level. It’s one thing to read about it, to hear about it. It’s another thing entirely to live up close and personal with it.

I worry for my daughter. I fret for her. I wonder when her coping skills develop such that the pain that often feels unbearable becomes manageable and compartmentalized. I just want her to be ok.

I’m often afraid for my daughter. Fighting grief is one of the great fights of Hope’s life.

I just wish I knew how to help her; how to lead her to some kind of solace.

The thing about grief is…grief sucks.


Look at Me!!!

So this weekend I decided that I was finally going to break my promise to myself to never ever visit another plantation in this lifetime.

I grew up in central Virginia, and while growing up I visited numerous plantations. They creep me out. I swear I feel the ancestors, hear their cries and feel their anger about folks traipsing around still profiting off of their backs. I don’t care that some of these places now have some memorial placed to the enslaved or whatever—a profit is often still made. I just want them all to go away, but since they won’t I choose not to visit anymore.

Then Hope came along, and I remembered how much I learned from actually visiting historic places. I started feeling like maybe I should break this promise just once so she had the historic (and awful) experience and so I could teach her about these places and the irony that they are preserved and revered so. I’ve struggled with this for more than three years.

So, this past weekend I resolved to rip the band-aid off and take her to visit Mt. Vernon. It’s not far and well, there’s the whole first president, founding father narrative. So, we were getting ready to head out when my dad called and asked if he could come visit from a few hours away.

I took that as a sign that the Holy Homeboy was not ready for me to go back to a plantation.

Image result for look at god meme

Anyhoo, my dad comes to spend the afternoon with us, and Hope…well, she acted like an attention-starved little kid.

Dad and I are having our routine “cell phone with unlimited data plan” conversation.

“Mom, mom, mom!!”

“Yes Hope.”

“I’ve saved a lot of money from my allowance. I think we should put it in the bank.”

“That’s a good idea, Hope. We can talk about that tomorrow.” She hands me a wad of money.

WTH?

Dad and I are talking politics.

“Mom, mom, mom!!”

“Please say excuse me because we are taking, but yes Hope.”

“I don’t think I want to go to that Korean immersion camp.”

“Um, OK.” I attempt to draw her into our conversation about politics since we talk about that kind of stuff often, but no dice.

Image result for thirsty meme

Dad asks her about her activities and she does the mime thing.

This back and forth goes on for hours. My dad was patient while I was visibly patient but ready to wring Hope’s neck on the inside. I took a break and had them chatting while I fixed a light dinner for us all. I thought about why it all was going down like this.

I don’t get to see my parents as much as I used to, and they are getting older so having them drive up for a day is a rare thing. I don’t know how many times this will happen in my lifetime or his. This visit was especially precious, and I’m a daddy’s girl.

Hope is so jealous of anyone who takes my attention away from her. Although my dad was eager to spend time with her, and she genuinely is fond of him, it was like she was threatened because he showed me attention. She’s like this with almost anyone who comes across our threshold to visit us. If the scope of the visit is not entirely devoted to her then she is hell on wheels. She’s full of non-sequiturs, rude interruptions, and just level 10 annoyances. It’s exhausting, and I often wonder if she behaves this way with her peers. Like if she manages to develop a friendship, is anyone else who comes around a threat that triggers this antisocial behavior?

I did my best to be patient with her, gently correcting and redirecting her, but I was frustrated. I was trying to enjoy my dad’s visit, trying to portray solid parenting in front of my dad, not get rattled by this wacky behavior, get dinner on the table and search for some kind of understanding that would trigger some empathy for my daughter.

The long and short of is that Hope and I still have a long way to go on this journey. I hope one day she feels safe enough with me to not have to compete for my attention. It’s a reminder for me that she still feels like I might abandon her, even in the smallest way. It’s painful to think about that, and it’s tough to find away to address it without meeting full on resistance and denial.

I got so much more than I wanted this weekend, having time with my dad, but I was also reminded that my daughter is still a fragile little girl screaming “Look at me, mommy! Look at me!”

I see you, Hope.


Narrow Range of Emotions

During all of our quality time this past weekend, I asked Hope how she was feeling emotionally these days. I got the standard issue response, “Same.”

Every time I ask Hope how she’s doing/feeling, she lets me know that nothing has really changed. The only thing emotionally that seems to have changed much over the last year or so is that Hope can actually talk about her emotions and what they feel like and what the impact they have on her looks like. I’m proud of this evolution even if she says it hasn’t had any impact on managing her emotions.

Hope says she has a very narrow range of emotions: anger ←and →sadness. She’s said that she just plays the appropriate emotions on the outside for everyone else’s benefit.

My daughter is a marvelous actress.

I scrolled through some of my favorite pictures of her on my phone—surprise pics from good gifts or a great musical performance.

“These reactions aren’t real?”

Hope tried her best to explain that a small part of her feels the emotions, but really, she just amps the reaction that she knows folks want to see. She feels sadness and anger all the time.

Then I was sad and angry, and a wee bit hurt that all those great moments we’ve had are a little tarnished because she had to fake the appropriate response.

I was sad that despite finding a home with lots of loves and 1st world comforts she’s still so sad and angry, and angry that so many people hurt her and still control her ability to live a fulfilled life.

My daughter can’t live authentically because she’s so broken that she can’t feel the full range of emotions available to her. That’s a doozy.

Trauma is such a bitch.

It’s hard enough learning to connect your body and mind through emotions and learning to harness everything, especially as a teenager. But when everything is so disconnected? I found myself really wondering how she processes other people’s emotions? Does she read them correctly? I mean, I guess she does since she tries to respond accordingly. But I have to figure that this emotional stuff is connected with her social challenges.

I believe in time, Hope will enjoy a widened emotional range; I’m hopeful.

I’m wildly emotional. We watched A Dog’s Purpose this weekend and I cried all through the dang thing. I was hugging Yappy and about the go get The Furry One’s ashes to sit with them. I laughed hard during Despicable Me 3, and I was shocked that the South Park movie was more vulgar than I remembered. My heart felt shaky from missing my 6 month old nephew when pictures of his first time in a pool came via text. Worry furrowed my brow when I heard my mom wasn’t feeling well. Empathy spilled out when I heard about Sister M’s dog being terrified of fireworks on July 4th. I felt it all. I am a big emoter, and sometimes it annoys Hope.

With such a narrow emotional range, my wide range has caused Hope to call me overdramatic on more than one occasion.

I asked Hope was AbsurdlyHotTherapist helping her explore ways to help her allow herself to feel more. I already knew the answer: there’s so much rage that has to be dealt with first that prying open the emotional landmine is secondary. She did say that going to talk about it was really helpful in letting off some steam each appointment. I’m glad.

It often feels like there is so much to juggle with Hope’s recovery. The facets feel countless, and the need to shift coping strategies is never-ending. Some mornings I lay there looking at the ceiling fan wondering what will be expected of me in parenting my daughter that day. I whisper a prayer to keep the drama to a minimum.

Beyond making sure she feeling physically safe, it’s hard prioritizing what to deal with. It’s also hard to control my own range of emotional responses. It’s hard to admit that I wish I emoted less so that I could focus on strategic management of Hope’s healing—but I’m guessing that would make me a less effective mom to her. She needs my emotion—not only as a reminder of my love but as a model for expressing emotion.

It’s all so complicated and painful.

I just hope that one day Hope will be able to smile genuine smiles; laugh real laughs, sleep with the light off, feel confident, know she’s loved and can return love in a healthy way. Until then I’ll keep playing whack-a-mole trying to help her, and just relish those moments when she appears to be authentic in her emotional expression.


Here We Go

Sigh.

Sometimes I really don’t know how to respond to Hope’s “stuff.” I often wish I could just ignore it all, but I can’t.

Hope slipped into a funk earlier this week, probably because of school because school is *always* funk triggering. I seemed to pull her out of it one night when I forced her to sit with me and just talk. What I thought would be a painful 10 minutes turned into 90 minutes of good conversation and quality time.

This morning’s routine was smooth, but I could tell just by the way she put her key in the door that we were going to struggle this evening.

“Here we go,” I mumbled to myself.

And go we did.

Complaints about me at the hair salon.

Complaints about her stylist.

Complaints about the hairdryer.

Complaints about the hairstyle.

Heavy sighing about getting something to eat which was always the plan.

Mumble-whisper about the restaurant selection.

Momentary feigned contentment about the selected restaurant.

Cold shoulder over dinner.

Doesn’t eat dinner…at all. It just sits there.

I’m thinking, “ I could have just taken us home, but I’m trying to be a mom of my word. #fail”

Mumble-whisper about something in her random pseudo-language.

“Here we go. Here we are.”

Somedays I just want to grab my keys and run to the car and just keep driving. I know I’ll come back, but oy, she had best be in a better mood when I return.

This trauma-teen thing feels just impossible. And I’m annoyed by the way we present to others. It’s not so much that I care what people think; but it would be so nice to just be…inconspicuous, to blend in, to be everybody-normal and not just our version of normal.

I was incredibly naïve; I thought that being a same race adoptive family would allow us to blend in. It does in many ways; but when we have “here we go’ moments in public we become conspicuous. People notice. They don’t understand, and we stand out in ways that I just don’t want us to. It’s not even like these episodes can be passed off as just surly teen moments; no, it’s pretty obvious that they are different. They are special because Hope is special; because we are special.

Here we go…again.

These moments happen far less frequently than they used to and for that I’m grateful. We’ve worked hard to get better at this family and trauma thing, and so the stretches between the episodes are longer now. And while that’s great, the stretches sometimes give me a false sense of normalcy. It feels like we fell off the wagon when they happen now. We’ve fallen backward into the muck of trauma, and it takes a little bit to get that muck off me. She moves on more quickly, but I still struggle. I don’t anticipate these moments the same way I used to. My guard is down, and in some ways, I am more vulnerable to their emergence. After we recover from each episode I hope desperately that it is the last time.

It hasn’t been the last time yet.

I know one day that it will be.

Until then..here we go…again.


An Anxious Life

I have learned a lot about living with anxiety since Hope came into my life.

I have always been a bit high-strung. I am incredibly self-motivated and will run myself ragged in the quest for achievement. I set goals. I achieve them. I have problems. I solve them. And while I have experienced depression and eating issues, I didn’t really think I had a problem with anxiety. That is, I didn’t until I started my doctoral program. During the first course, I started experiencing some physical symptoms of anxiety (chronic insomnia, IBS, etc) that I just did not understand. My doctor had to explain that I was really anxious about school.

Oh. Ok.

Now what?

He prescribed me something for my anxiety that reminded me of how my grandmother used to carry valium in foil in her purse. I used the medication judiciously, stepped up my exercise and clean eating and tried to get more sleep. I coped and got on top of it.

And then Hope came along and everything I understood about anxiety was completely blown up. I had no real frame of reference for a life with generalized anxiety dominated by somatic symptoms. While I could relate to her insomnia, I was mystified by the constant stomach aches, headaches, chest pains, constipation, diarrhea, the lack of hunger, the ravenous moods, the fear, the drama. We are regulars at the local Patient First clinic since I made a personal commitment to just take her in and let her have the attention she needs. It’s worth the co-pay.

Sometimes I’ll offer her some Tylenol or Advil. Sometimes I’ll make Hope tea or cocoa and we’ll sit together. Sometimes I sit and do some breathing exercises with Hope. I’ve even bought placebo pills to just give her something.

And still, she struggles. And when Hope struggles, I struggle. We all struggle.

During the last few weeks Hope’s anxiety has escalated to levels I saw when she first transitioned to our home. She complains about being ill daily. She swore she had food poisoning a couple of nights ago. She didn’t. She works herself into a frenzy resulting in no sleep, save an hour or so when her body just shuts down in the wee hours of the morning.

I look at her grades; I can practically map the days her anxiety is heightened. It tracks so closely with her performance.

I’ve alerted the team of professionals. We’re trying some strategies; I’m hoping we can help her find better ways of coping and letting some things just go. It’s easier said than done.

And like trauma, anxiety is contagious. There are times when I can’t sleep either, when my worry consumes me; when I can’t figure out my next power move designed to save Hope from herself.

I find myself daily trying to remember to release the stress in my shoulders and let them just hang. I have to remind myself to do some breathing exercises. Throughout the day I use timers to remind myself to do short 5-minute bursts of exercise (youtube videos!) to relieve stress. I try to stick to relaxing an hour before bed to help me wind down. And yet, my shoulders creep up, and my mind races trying to figure the way out of this trauma induced maze that we are stuck in, and I’m often consumed with all the things that need to be done to try to set Hope up for her version of success.

The truth is, that I’m almost always exhausted as a result. Her anxiety is our anxiety. I know that how I feel is only a glimpse of what she feels. I’m certain she’s exhausted too.

Each year for the last 7 years my doctor has re-upped my prescription for my anxiety meds. I usually fill it one time during the course of the year. I save the small white pills. I rarely take them, choosing instead to find other ways of practicing self-care to cope with my anxiety.

This week, I reached into the back of my side table drawer and retrieved the bottle of meds. I took two before bed. And the next day I took two more. I may take them a little more regularly for a while.

Hope left for her 4-day band trip two days ago. I’ve been looking forward to it. I’m so tired. The idea that I’m only available to Yappy for a few days is a weight off of my shoulders. Not that I won’t miss Hope. I know I’ll be eager to see her on Sunday, but not having to remember to make sure she’s up and functional is a nice thing. I hope that her time away will also be meaningful and relaxing.

As for me, I’m focusing on self-care: yummy food, the love of my couch, time at the dog park and maybe, just maybe, I’ll stay awake long enough to get a manicure.

Maybe.


Hope and Worry

I’ve been parenting for about 1,140 days. I am a babe in the woods. I have triumphed, and I have fallen down repeatedly.

Lately, I question everything I’ve learned these couple of years, and I’m scared.

I love my daughter, Hope. I have done my very best to help her heal, to help her grow, to help her catch up. I have tried to protect her from the world that has been brutal towards her. I’ve tried to protect her from herself when she has been unkind. I have prayed for and with her; I’ve wished for her. I’ve poured myself into her healing.

And for all the improvement we’ve made together, it’s still only 1,140 days, and I feel like we are in a bit of a free fall right now. It feels like I can never do enough. As a natural fixer, I am feeling woefully inadequate right now.

Something is wrong, very wrong. I know that Hope is struggling more than usual. I started paying close attention to moods, to behavioral patterns, to details that I had let go of a while ago. There are so many clues that something is wrong. I’ve seen them; I’ve started ramping all the support systems up again. I reached out to the therapists. I’ve scheduled appointments. I’ve been steeling myself to get back to the state of hypervigilance I used to maintain. But, I’m feeling my age now, remembering how exhausting the constant need for awareness can be. I’m wondering can I really maintain that level of being for an extended period of time, now. I’m also wondering what happens if I can’t.

I’m also wrestling with my own guilt. How and why did I get lax? Was I really lax? How come I didn’t know we had started spiraling? Why didn’t I just maintain everything? How did I let it get like this? Is this even something I can fix? How hard will this get before it gets better?

Is this free fall my fault?

I know intellectually that it’s not my fault but that fact really doesn’t matter, does it?

I see my daughter struggling. It seems she’s struggling with everything right now. School is hard. Social stuff is hard. Home is probably hard too. Emotions are thick; memories are vivid and on some kind of repeating loop. There are constant stomach aches and nausea and headaches and stress induced rashes. There are binges. There are hard core study times that swing to complete immersion into escapist fantasies. There is exhaustion, that’s really depression that swings from days of insomnia to sleeping for 18 hours.

I see it, but I can’t fix it. I gather those long arms and legs up and occasionally cradle Hope. I try to cook her yummy food. I try to be home as much as I can. I try to give her space, but I also try to smother her with attention. I try to give her lots of opportunities to thrive and to experience as much or as little as possible. I am strict but not inflexible. I’m compassionate. I try to meet her where she is, but I also walk away sometimes wondering if I did the right thing.

I want to heal her. I want her to be able to shrug off the effects of her trauma so that we can deal with the social challenges of blackness and womanhood. The reality is that we rarely get to wrestle with those because we are stuck in the quicksand of trauma. Her trauma suffocates us both. I fight with myself trying to just be ok with her life performance and trying not to worry that every bad grade will prevent her from a bright future.

I’m constantly forcing myself to abandon everything I conceptualized and believed about success. Our success is different. I know that, but it’s hard to believe that conventionalism is completely inappropriate in helping Hope navigate. So many of my firmly held, deeply etched values about life are constantly challenged and it is discomforting, disorienting, and dismaying. My prayers lately have been distilled to, “Lord just let us get through this day with no drama.”

And I still feel like we’re failing.

So, right now, Hope is struggling, and I’m worried. I’m not panicked by I’m really worried about the future, and by future, I mean next week and the week after.

I’m leaning back into my strengths: looking for possible solutions, marshalling resources and leveraging connections. I have no idea what happens next—long term is now just next month. I do think my daughter knows I’m trying; I don’t know what she really thinks about my efforts, but I know she thinks I’m trying to help her. I’m hopeful that she will continue to see me as helpful, reliable and safe. I’m hopeful I can continue to be that for her.

Hope and worry are sitting side by side for me these days.


Thoughts on Discipline

I’ve been writing about how I’m trying to let natural consequences rule the day when it comes to discipline around these parts. In some ways it’s working; in others, not so much.

As I write this Hope is about to miss the bus again and make her way down to the bus stop. Of this three-day school week, she’s clocking two late days. It’s time for me to look and see if she will eventually get detention for her tardiness; maybe that will make a difference. I don’t know.

I am still struggling with letting it go and not intervening too much. The instinct is to protect one’s kid from consequences. You don’t want them to suffer or hurt, but they also need to understand that life requires some discipline.

I think my strengths are better applied to responding to clear rule breaking.  Recently Hope broke a pretty significant house rule. The funny thing is I wouldn’t have known about it if she didn’t insist on snitching on herself. Seriously, she is a leaky bucket when it comes to keeping a secret.

Anyhoo, I had to sit down after our initial calm confrontation and think about what to do. Over time I’ve come up with a bunch of questions that I ask myself as I think through discipline.

Ok, so, there is a broken rule.

Does this really require a response?

Am I angry?

Is there any humor in this situation?

Do I understand why she did it?

Is this a trauma thing?

Is this a dumb teen thing?

Is this an adoption thing?

Will certain kinds of discipline trigger more undesirable behaviors?

If yes, is it really worth it?

Is safety a concern?

Can I have a glass of wine?

How can I end this unpleasant experience with a relaxing glass of vino?

I’ve created a Venn diagram of my decision tree.

venndiagram

All decisions end with “Drink Wine.”

I try to be consistent, but I also try to be sure to avoid triggers. I also need to make sure that we stay connected throughout the experience; I don’t want to push her away.

I often think about how when I was punished as a kid I was sent to my room or grounded. I was restricted. With Hope…I can’t do that. I need to find ways of applying a consequence while still drawing her close to me to continue to foster attachment.

It’s confusing, especially when I am annoyed. I don’t want to be close when I’m pissy.

I’ve had to learn how to let things go and let them go quickly. That’s not my nature, but I have to for Hope’s sake.

The evening of our leaky bucket conversation, I sat her down and told her what she was going to have to do because she broke the rules.

Hope was angry. She raised her voice. I kept mine even. I explained my reasoning.

And then I dropped it.

I’d like to think I got it right, because she proceeded to spend the next two hours hanging out with me, being goofy. We laughed. We fixed dinner.

I finally had to send her off to finish her homework.

This isn’t how I was disciplined. I don’t remember wanting to hang out after getting a consequence. I don’t think my parents did anything wrong. But this is super different than what I understood it to be. It feels foreign, but not bad.

Hey, I did get my glass of wine at the end of the evening!

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Sport Parenting

As a parent, I’ve learned a lot, but one of the many things with which I still struggle is the parent vs. parent struggle.

It’s the comparison game.

It’s funny because I thought I had a hard time responding to stuff like, “How’s your daughter doing in school?  “Joe” was honor roll last quarter!”

I did, I mean, I do still have a hard time responding to this kind of inquiry.

But that’s not it. I feel like what I’m struggling with is at the other end of the continuum.

I feel like I’m competing against other parents who are parenting children who have experienced trauma.

The good news is that I’m losing, or winning, depending on how you measure things.

I checked in with a number of adoptive parent friends recently and other parents online who are parenting children like Hope.

They’re struggles seem so much worse than mine.

Hope doesn’t have the same kind of tantrums.

She doesn’t really rage.

She doesn’t really lie much.

She doesn’t sneak out.

She doesn’t act out physically.

She’s got emotional issues, but they don’t trigger some of the dramatic behaviors I’ve heard about.

Comparatively speaking, I come away from some of these interactions thinking, what exactly is it that’s hard about raising Hope? I mean, why do I get upset? Hope is not doing any of those things.

Maybe I’m making mountains out of molehills.

I find myself minimizing the things Hope and I do struggle with.

So many kids have ADHD!

All teenagers pushback and go through phases where they don’t do what they are told.

Some kids are just so immature for their ages.

I began to think that in the game of therapeutic parenting I’m totally disqualified because we haven’t got the same problems as other parents. How dare I think our problems are comparable to other parents who are struggling to parent kids with profound grief and trauma!

Gosh this is silly, right?

Of course, sometimes I torture myself by thinking I’m lucky that Hope doesn’t act out the way other kids do. How great is it that we haven’t had to go through some of that stuff! Then I feel guilty because it minimizes what I know goes on in Hope’s head and heart, and how that affects us each and every day of our lives together.

In sport parenting, I don’t win or lose, and frankly, I’m not sure which one is which. The other things I often find myself wondering is: Why the devil am I trying to compare our experiences to that of other families anyway?

We’ve all got our own drama, and we all tend to have a lot of it.  Why would it all look the same?

And apparently, how I feel about what Hope and I endure seems to be similar to that of other parents…people tell me so. There’s an emotional similarity there. Even if the drama appears different the emotional upheaval is the same.

So, why do I still pull out a yard stick to assess how we’re doing compared to other families? Is this even natural behavior? Is sport parenting really a thing?

Are we always assessing how we measure up in our own parenting fantasy?

I don’t know.

I do know that I’m going to try to quit sport parenting in 2017.


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