Tag Archives: parenting trauma

Rested & Ready

Normally, on MLK weekend I plan some edutainment activities, but I was just struggling with my emotional responses to my daughter so much recently that I couldn’t get it together enough to plan anything. So, on the one hand I feel like I failed in my aspirational goal of being a social justice mom, but really, I got something else right this weekend.

I took care of me.

After raging like a hurricane, and giving off caustic energy for several days, I was exhausted. So, I rested. I did my workouts, planned my meals and crawled into my bed with a good book, my heated blanket and Yappy. I just tuned everything out (including Hope, other than making sure she was alive and fed) and relaxed.

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I aspire to Yappy’s self-care commitment.

I breathed.

I made tea. I online shopped and ordered myself an obscene number of new spring dresses.

I luxuriated in solitude and exhaled.

And then I was able to think about how to get us back on track. Hope is an amazing kid, and amazing kids do dumb stuff sometimes, it’s just what they do. Heck, I did it too back in the day. Of course some of Hope’s dumb stuff is informed by a history of messy stuff.

I decided I would speak my peace to Hope and put this episode behind us, though she still has some consequence time to pull during the next week.

In speaking to Hope I had to remind both of us that anger is usually informed by hurt, deep hurt. It’s easier to be pissed than it is to be sad. I was sad that she broke the rules. I was sad that she violated my trust. I was sad that she self-sabotaged. I was sad that she seemed unable to take responsibility for her behaviors. I was sad and that made me mad.

And then I hugged her and reminded her that I loved her and that I have feelings that I struggle with too. And we turned the corner emotionally, ventured out to a new international store (I bought all kinds of goodies!), went shopping, and worked out.

I’m rounding out the holiday weekend by dying my hair—a new midlife crisis habit I’m enjoying. My hair is more gray than black now and about 4 months ago, I got it in my brain that after 10 years of avoiding dye like the plague, I would dye my hair fantastically bright colors. Because my gray is resistant to color and I choose semi-permanent color, I could enjoy temporary bursts of color without long term commitment. #perfect I started with a soft pink in October and followed with a bright purple. Tonight, I dyed it teal. It will have faded some by the time my annual conference rolls around in 5 weeks, but it will still be blue and the non-conformist in me is delighted about that. #notoconformity #mylifemytermsmyhair

I hated how I felt emotionally last week…really hated it. I’m proof that when you can choose to change your mood. It’s normal for all of that emotion to build up. Therapeutic parenting is….draining. I love my daughter, and I personally don’t have any other style of parenting to compare it too other than observation of others parenting, but I gotta say, I don’t enjoy therapeutic parenting much. #realtalk #truth

It’s essential for us and especially so for my Hope, who needs more connection and more safety than your average kid. And well, there’s hardly anything I won’t do for her; I’m committed to therapeutic parenting.

I’m ready to face another week and so is Hope. Tomorrow we will work out in the evening and chatter about our day, all while hoping that the anticipated snow misses us so we can keep the regulated good times rolling.

I am rested and ready. I’m thinking that is good enough on the edutainment front for this holiday.

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Connected and Ish…

We’re a little over a week into the year, and I already feel like I have hell in a hand-basket in my home. Trying to get routines back in place is hella hard when there was a two week break, followed by two days of school, followed by three snow/cold days. The bull-ish has set in for real around here, and Hope has fallen back into her typical routine of whatever it is that she does.

I understand. I get it. There’s the trauma stuff. There’s the anxiety and depression stuff. There’s the ADHD stuff. There’s so much stuff. Tons of stuff, binders of stuff, lots of stuff.

And then there’s me on repeat about rules, expectations and routine. All of that ish is busted. It just seems to go into the ether and float away, and I’m peeved as hell.

I mean, if you live an illogical life, and there’s someone there to simply tell you what to do to carry on, then well, just follow the dang directions. It ain’t hard.

But alas, that would be logical and our greatest attribute is being illogical, so it’s not just hard, it’s like mythologically hard. Like Sisyphus hard.

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Via Giphy

And I’m supposed to practice “connected parenting.”

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Via Giphy

This parenting style requires that I move beyond and over the illogical parts to reframe and try again to connect to my daughter, building new healthier neuropathways…blah, blah, blah.Yeah, ok. I am all in on the connecting and moving forward, but errrr…uh….I find that what they don’t address in those books, on those videos and in those workshops is that parents have feelings too. We’re people, living and breathing imperfect creatures who also do dumb ish. They don’t mention that our hearts hurt from also feeling rejected and stepped on by our kids and isolated by families and friends who don’t have a clue what we’re going through. That even as we *know* intellectually what’s going on with our kids and develop/have the skill set to deal with it, this trauma parenting mess is some epic, next level bull-ish, and it makes ERRBODY feel some kind of way almost all the damn time. #webothmiserable #alot

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Via Giphy

In all that soft spoken, “the child’s reptilian brain, blah, blah, blah” there is a failure to acknowledge we have our own primitive brains too, no matter how well adjusted or how much work we’ve done on ourselves. (I know that there are many folks out there who think that adoptive parents should go through more intense screenings and training, but trust: We are still emotional creatures, you can’t screen/train that out of us unless we are just going to have Sheldon Cooper as the archetype AP).

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Via Google

There is never a discussion about how there are parenting moments—some trauma, some SPED, some just regular old run of the mill day-to-day stuff—that is just real bull-ish. Yeah, parenting is effing hard.

This week I have been on slow burn. Hope did some dumb stuff; some of it emotionally driven and some executive function influenced. Oh, I get how it happened. I get how the levers and buttons of her brain got us here. I get it. But I’m still simmering because it’s so ridiculously stupid. It just shouldn’t happen.

I’ve fought the desire to be confrontational. I’ve fought the desire to drop hammers. I’ve wrestled with natural consequences vs what I really want to do (rage if that wasn’t clear). I’ve just sat with it. I’ve emailed and texted my daughter when I knew that physically allowing audible words to come out of my mouth anywhere near her would be a really, really, bad idea. I have resisted doing everything that is in my naturally occurring combative nature to do this week. #winning

This week has been about restraint.

I am a wild Chincoteague pony pawing to get out and trample everything in my path. There is a bit in my mouth, and a saddle and reigns on me to just try to keep control of myself. Inside I’m an effing hot mess.

Yeah, they don’t tell you this ish in PRIDE, or those other parenting classes or any of those stupid parenting books for any kind of kid. Well, I’m here to tell you parenting ish ain’t academic.

I’m just trying to get through each day with some kind of peace of mind that I will not throttle my kid because she did some dumb ish that sometimes she literally can’t help doing. I exercise, eat right, have a cocktail, and try to get in bed early to just get some rest. I sing spirituals…because yeah, just because.

Most of all I try to keep my pie hole closed.

I’m not not speaking to my daughter. I just can’t handle but so much interaction right now; it just ain’t safe. Breakfasts are made, dinners are had and some workouts are done together. But I’m chasing solitude and peace to calm my frazzled emotions.

Someone asked me just today if I ever imagine what my life would be like if Hope hadn’t become my daughter. I can’t even imagine that; I have no idea. It was such a fit. I adore her, more than I ever thought I was capable of loving anything, I love her. It’s an expansive thing. Life has taught me that the thing that brings you that kind of love will try you to extreme.

Yeah, we’re there. Right now. Right here. We are so there, and I’m trying my best to parent the hell outta Hope.

All connected and ish.


An Anxious Life

I have learned a lot about living with anxiety since Hope came into my life.

I have always been a bit high-strung. I am incredibly self-motivated and will run myself ragged in the quest for achievement. I set goals. I achieve them. I have problems. I solve them. And while I have experienced depression and eating issues, I didn’t really think I had a problem with anxiety. That is, I didn’t until I started my doctoral program. During the first course, I started experiencing some physical symptoms of anxiety (chronic insomnia, IBS, etc) that I just did not understand. My doctor had to explain that I was really anxious about school.

Oh. Ok.

Now what?

He prescribed me something for my anxiety that reminded me of how my grandmother used to carry valium in foil in her purse. I used the medication judiciously, stepped up my exercise and clean eating and tried to get more sleep. I coped and got on top of it.

And then Hope came along and everything I understood about anxiety was completely blown up. I had no real frame of reference for a life with generalized anxiety dominated by somatic symptoms. While I could relate to her insomnia, I was mystified by the constant stomach aches, headaches, chest pains, constipation, diarrhea, the lack of hunger, the ravenous moods, the fear, the drama. We are regulars at the local Patient First clinic since I made a personal commitment to just take her in and let her have the attention she needs. It’s worth the co-pay.

Sometimes I’ll offer her some Tylenol or Advil. Sometimes I’ll make Hope tea or cocoa and we’ll sit together. Sometimes I sit and do some breathing exercises with Hope. I’ve even bought placebo pills to just give her something.

And still, she struggles. And when Hope struggles, I struggle. We all struggle.

During the last few weeks Hope’s anxiety has escalated to levels I saw when she first transitioned to our home. She complains about being ill daily. She swore she had food poisoning a couple of nights ago. She didn’t. She works herself into a frenzy resulting in no sleep, save an hour or so when her body just shuts down in the wee hours of the morning.

I look at her grades; I can practically map the days her anxiety is heightened. It tracks so closely with her performance.

I’ve alerted the team of professionals. We’re trying some strategies; I’m hoping we can help her find better ways of coping and letting some things just go. It’s easier said than done.

And like trauma, anxiety is contagious. There are times when I can’t sleep either, when my worry consumes me; when I can’t figure out my next power move designed to save Hope from herself.

I find myself daily trying to remember to release the stress in my shoulders and let them just hang. I have to remind myself to do some breathing exercises. Throughout the day I use timers to remind myself to do short 5-minute bursts of exercise (youtube videos!) to relieve stress. I try to stick to relaxing an hour before bed to help me wind down. And yet, my shoulders creep up, and my mind races trying to figure the way out of this trauma induced maze that we are stuck in, and I’m often consumed with all the things that need to be done to try to set Hope up for her version of success.

The truth is, that I’m almost always exhausted as a result. Her anxiety is our anxiety. I know that how I feel is only a glimpse of what she feels. I’m certain she’s exhausted too.

Each year for the last 7 years my doctor has re-upped my prescription for my anxiety meds. I usually fill it one time during the course of the year. I save the small white pills. I rarely take them, choosing instead to find other ways of practicing self-care to cope with my anxiety.

This week, I reached into the back of my side table drawer and retrieved the bottle of meds. I took two before bed. And the next day I took two more. I may take them a little more regularly for a while.

Hope left for her 4-day band trip two days ago. I’ve been looking forward to it. I’m so tired. The idea that I’m only available to Yappy for a few days is a weight off of my shoulders. Not that I won’t miss Hope. I know I’ll be eager to see her on Sunday, but not having to remember to make sure she’s up and functional is a nice thing. I hope that her time away will also be meaningful and relaxing.

As for me, I’m focusing on self-care: yummy food, the love of my couch, time at the dog park and maybe, just maybe, I’ll stay awake long enough to get a manicure.

Maybe.


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