Everyday I set a couple of small goals for Hope: help me with making dinner, going for a walk, showering and getting dressed. It is not easy, but most days we achieve one or two goals on the path towards healing from the trauma of the summer and early fall. Naturally, some days are better than others, but there is an element of “pulling teeth” to everyday.
This week I acknowledged to myself that juggling work full-time and a heightened level of care-giving is hard. Actually hard is an understatement. My job takes its own emotional toll on me, and this year that toll has been extraordinarily high. Racialized social unrest in a pandemic during an election year is like the worst of the perfect storms for folks like me who do diversity work. I usually am able to compartmentalize some things, but this year–really where was I going to compartmentalize my own emotion? Under the kitchen sink? I upped my therapy to weekly, figured out my preferred strains of cannabis that would help me relax a bit and cope and increased my exercise. I knew that my rope was frayed, but I felt like I wrapped around a little duct tape and was able to keep going.
Then things hit the skids with Hope, and everything has felt like a house of cards built on a seesaw for a couple of months now. At first I could busy myself with the immediate task of pulling together the medical and mental health teams (part of which involved securing a new psychiatrist who does not take our insurance). I’m actually not bad in crisis–I can clearly identify what needs to be done, so I got to doing those things.
Work continued to be demanding, and I began making a cake nearly every 4 or so days because: EATING MY FEELINGS. I tried to pull back on a few projects, and set better boundaries. My evenings became devoted trying to cook better meals, spend quality time with Hope and Yappy and trying to create some sense of normalcy in the midst of what is becoming the worst time in my life.
My own light began to dim a couple of weeks before the election. The idea that that Orange Demon could possibly win began to set in, and I had a harder time managing my anxiety. I took up crocheting a few months ago and I just started trying to focus on that. The COVID cases began to rise and the hopes of visiting my family for Thanksgiving started to fall. I started baking, crushing chicken figures like I was a toddler and throwing myself into dealing with Hope’s challenges. I started feeling just too tired to get my 13.5K steps everyday. It became hard to answer any phone call that wasn’t work related. I tried to pull it together. I bought a new desk, since it’s clear I won’t be in the office anytime soon. I became consumed with rehabbing an office chair I bought second hand (I ended up just running out to buy a new chair this morning), Amazon started making more frequent deliveries as well.
I could and can feel my depression and anxiety is at an all time high; I also feel like there was and is pitifully little I can do about it.
Hope began to make baby steps forward on her journey, and that was the only bright light.
And then both of our bad days collided. On the weekends, I try to plan several activities to get us out and about (safely of course). Last week we went to a farm and did some shopping. We got some fresh fruit and veggies, fresh pressed apple cider, jam and honey sticks. Everything was delicious and it set us up for a few good eats during the week. Hope wanted to go back this weekend, but I found another farm for us to visit that had more things (fresh ice cream!) to enjoy. We’re supposed to visit today.
But yesterday, I struggled. I keep crying for no reason. I was fixated on the stupid office chair, and I was furiously crocheting Yappy a 2nd new sweater. I
was am emotionally exhausted, which makes me feel physically exhausted. Yesterday’s goal was to go on a short family walk. The walk happened and the walk was a disaster. By the time we returned from the house, I just felt like giving up on everything.
I didn’t cook.
I didn’t fold my laundry.
I binged watched Fargo.
People called, but I could barely talk.
I sporadically cried.
I tried to nap, but couldn’t.
I air fried half a bag of tater tots and ate the left over cake and a bunch of chocolate covered peanuts because yum.
I finished Yappy’s sweater (Bright side: he looks very handsome in it).
I sat and just looked into space.
Today, is not much better. I do not feel like dealing with anything or anyone, sadly not even Hope or Yappy. I am disgusted that there are no more chicken fingers in the house–yet I also know I’ll be disgusted if I ate more chicken fingers. There is not more cake which means I need to make some, which is energy I don’t have. I know I can make a mug cake but it’s not the same. It’s mid-month and I need to pay bills, which frankly enrages me for no apparent reason other than hating the exercise. I still don’t have the energy to talk to anyone, even when I know it will help. My gout has flared because I’m eating poorly, so I hurt and I have no one to blame by myself, and well the Holy Homeboy for allowing me to have gout.
Oh yeah, I’m in deep. I *know* I should get Hope up and I know I should try to achieve the small goals, but real talk: My tank is empty and even the fumes are gone. I got nothing, and that’s hella problematic because Hope really doesn’t do well when I lose my shit.
And my shit is definitely gone today.
So because I’m the super fragile one today and I’m also the one who has to keep this boat from capsizing, I’m taking the day to just wallow.
My coffee is currently in a wine tumbler. I’m about to eat some buttered bread for breakfast. I’m going to take a shower, put on some comfy fleece and crawl under my weighted blanket. I might go for a walk at some point, and I might even stock up on more chicken fingers. I’m putting some butter on the counter for later, so I can make a cake. And I will make the Tikka Masala I was supposed to make yesterday, if for no other reasons than 1) the chicken might spoil and 2) I bought fresh naan yesterday and I don’t need the guilt of eating it without the dish.
Yeah, we are both fragile over here.