Ten Things on Wednesday: 1/27/21

  1. I’ve been doing yoga nearly every day since December 1st 2020. I used to do an annual December self-challenge to practice every day. It was a great way to end the year taking some time to stretch (literally and physically) and to recalibrate mentally and spiritually. I fell out of it for a few years and decided to reengage with my practice in December.
  2. The first few weeks were hard. I was forced to face just how limited my body was in terms of mobility and flexibility. It took nearly two weeks to really embrace the rhythm and ritual of practice.
  3. During week three I pulled a muscle in my neck. My body was telling me I was pushing too hard, too fast so I pulled back and worked on more gentle postures and not pushing my body past the brink.
  4. On New Years, I figured, I can continue this for another month. And in spite of a shitastic month, I did.
  5. Every night, I roll out a mat and stretch and bend. I pay attention to what is tight, what is limber. My practice is free flow. I haven’t been interested in too many standing postures at this point; maybe next month.
  6. Maybe next month…so here we are nearly at the end of January and I’m thinking hey, I think it can do it another month.
  7. It is a few minutes a day when I just breathe and let the thoughts just wash over me. I just let my body move.
  8. Yesterday I realized that I can now get really deep into some postures that were beyond me 2 months ago. I was shocked. I was like, “Is my whole torso really laying on my leg right now? Like without hurting?” In the midst of sooooo much personal chaos my body is still working and thriving. It was a revelation.
  9. I’ve also gotten back into taking luxurious baths. Hope bought me one of those bathtub caddy things with a place for your tablet, a glass, etc. I have made a point to take a long, hot, healing bath at least once a week. I got all out—bubble bath, booze, my kindle or my phone to stream something. I light candles. I stay in there until I’m prune-like and the water is cold. I often am not ready to get out, so I let some water out and run some more hot water. I have some CBD bath bombs and it really is just such a wonderful experience, especially after I have calmed myself with some yoga. (I’m about to run a bath as soon as I post this because…Wednesday.)
  10. While I definitely have been pushed to the brink, I am doing what I can to practice some self-care. I’m hydrating. I just bought an under-desk treadmill—it arrived today and it’s MAGICAL. I’m cooking the comfort foods that I like and eating in moderation. I’m doing the things I should be doing to take care of me. I still need to take some time, but I’m doing what I can under the circumstance.

About AdoptiveBlackMom

I'm a single Black professional woman living in the DC area. I adopted a tween daughter 7 years ago, and this blog chronicles my journey. Feel free to contact me at adoptiveblackmom@gmail.com, on Facebook at Adoptive Black Mom, and on Twitter @adoptiveblkmom. ©www.AdoptiveBlackMom.com, 2013-2021. All rights reserved. (Don't copy my ish without credit!) View all posts by AdoptiveBlackMom

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