Tag Archives: Self-care

Self-Care Saturday

If you follow me on Facebook, you know that this week was just plain raggedy. I was in the office 5 days instead of 3 (I usually telecommute 2 days a week). Hope was riddled with anxiety about school and social issues. During a diversity related conference call I was called a guerilla, but of course on the call it sounded like gorilla and in either case it was so absurdly inappropriate that I felt like I was going to come unhinged. (He legit had me thinking I was crazy.) I have more projects than I can barely manage at the moment, and the small staff with whom I have the pleasure of working are experiencing multiple crises. These folks aren’t just my co-workers, they are my friends.

I left work early to go have adult beverages with an old friend and people watch all of the peeps in town for the Congressional Black Caucus. Then I headed to Hope’s evening band performance at her high school’s football game.

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This morning I staggered to the dog park with Yappy, stopped off to pick up cookies for the marching band, threw a couple of cornrows into Hope’s hair and dropped her off at school for today’s band competition.

I spent the next 4 hours running errands for the household.

I finally came home, showered, fixed myself some lunch and sat down on my beloved couch with Yappy.

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My fatigue is so damn serious.

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My mom tried to funny shame me for not signing up to chaperone Hope’s band competition today. I laughed and told her that chaperoning was not my ministry this week.

The rest of the day is about napping, watching movies, dog cuddling and maybe painting my nails…maybe. I need to vegetate. I feel like I’m just barely hanging on to functionality. I’m tapping out.

None of this is particularly special (except maybe the guerilla/gorilla thing<<<definitely special). It’s just been a really challenging week. All parents have them.

Hope is wrestling with something I can’t quite understand aright now. I’m supportive and encouraging, but I’m really just along for the ride. I fret about it, but seriously, there’s only so much I can do about it.

So, for today, I rest.

Tomorrow, I’ll try again.

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Me, the Struggle, the Couch & Yappy

I have resisted tears all week long. Just willed them back up into my tear ducts and dared them to come out again.

My anxiety is high. I can feel cortisol secreting in my body.

I have fought to just exist this week, which is funny because last week I was doing my own personal systems check and wondering if I might be able to come off my anti-depressants.

This week though…ugh.

I have been having a rough time at work with some things, and home? In the words of Donald Trump, home feels like a DISASTER.

It’s not, but it feels like it.

Hope and school…is just an torturous experience.

There is a lot of work. There are higher expectations. There is are a lot of challenges, but there are also a lot of resources and support. There is a huge amount of pride.

I now understand why pride is one of the seven deadly sins. I totally get it now. And that proverb, “pride cometh before the fall?” Yeah, it should read, “Pride straight up triggereth the fall.”

We are two weeks before the end of the first quarter, and I weep because as to be expected we are not in a good place academically. And as usual, there’s all this anxiety to *finally* do the work that should’ve been done weeks ago.  Looking at grades might as well be looking at binary code—grade, zero, grade, zero, grade, zero.

Hope is stressed. I’m stressed. Yappy has now joined the rest of us with his Prozac prescription for his separation anxiety, so he’s also stressed.

It’s all so predictable, and yet, here we are. This is our 11th quarter together and it’s always the same.

I must be nuts to believe that my best attempts at putting up academic guard rails will change anything.

I’m so tired and dejected. And I’m feeling like a failure. Not just because some part of me takes it all so personally, but because I’m doing everything I can, everything I can think of  and the progress just isn’t happening.

I know that I have to get back to looking at the long game, but It’s hard to pull back up to the 30K level and assess the situation.

I can’t do that when Hope ate 32 yogurts in a secret 3 day binge, and left the empty box in the fridge, adding insult to injury. She’s currently trying to hide a granola bar binge; I’ll be surprised if the remaining box of 60 will last the weekend at this rate. Oh, and I finally had to search her room to find all the wrappers because you know…#secrecy.

This is sucks a$$.

And it’s really, really getting to me. While I have threatened my tear ducts not to betray me, my ability to pull myself off of the couch is almost non-existent. I mean, my brain is tired. My stomach is in roiling knots. I can barely keep it together. My face even feels tired.

I have another business trip on Sunday and I’m eager to go do something I’m good at and get some positive feedback from people who like or at least respect me. I’m not getting that at home with Hope.

So, I’m on the couch, clicking through Amazon TV, Hulu, Netflix. I’m drinking cheap wine from a can, and trying to decide if I can start the gigantic bottle of sangria that’s on the counter tonight. And woman’s best friend, Yappy is tucked beside me.

I’m sure this is not good for his separation anxiety, but I presently do not give one damn. His presence calms me. His unconditional adoration of me as his lord and master human is just what my soul needs…along with cake. I could really use some cake, the kind with the stiff butter cream/sugar frosting like on birthday cakes. (Gotta be specific since cake is my favorite food group, closely followed by all things carb.)

And this is what anxiety and depression look anf feel like. I just need this evening to practice emotional escapism, in an effort to gather my marbles together tomorrow and do it all again.

Next week we have an educational meeting and I’ve asked the counselor and social worker to invite Hope. She needs to hear what we are saying, what decisions must be made and be given an opportunity to say want she wants and what she can and will do to get it.

Last night we tried to have this conversation over dinner and I lost my ish because she seems defiant in her refusal to acknowledge that the options on the table for her next quarter do not include her desired option.  We didn’t have our food yet and I asked for the check and pushed us out to eat at home in angry silence.

It just feels like there is no way to get through this without emotionally feeling skinned just about every couple of weeks.

WHY??? Why do people do this?  It’s got me questioning why I became a parent; do I really feel fulfilled, if I made a mistake of sorts. Then the overwhelming guilt crushes me when I’m already sinking into my couch.

It just feels so no win; it feels hopeless.

I know it probably feels that way for Hope too, but dammit.

I’m over this.

And I’m back to willing the tears to stay in their place. My face is tired and my eyelids are heavy. I just want to curl up with Yappy on this couch and forget for a little while how hard it is.

The struggle is so real.


Anxiety and Extroversion

I am an extrovert. I get lots of energy from being around people and stuff. I have some sensory issues that seem to be getting a bit worse as I get older, but I still love being in lively environments that give me the energy I need to remain vibrant myself.

I fretted last year that perhaps I was losing some bit of extroversion because I was increasingly desirous of just being alone. I had a new Meyers-Briggs assessment and found that I was even more extroverted than I used to be. I’m just really tired and that’s why I want to be alone…so I can go to sleep.

My darling Hope seems to be an introvert. She likes to be around people, but really seems to get more energy in super small groups, or alone with her own selected stimuli.

Here’s the thing though: because she struggles with anxiety, she presents as an extrovert.

It’s taken me a long time to figure this out, but I get it now.

Between the anxiety and her ADHD, she can chatter on for hours and hours. She bounces around. She can be boisterous and her voice really carries. Her conversations wind themselves like backwoods roads that have lots of little roads off of them: one left turn and she’s tripped down a long road to nowhere for a 15 minute drive.

Now these behaviors aren’t really associated with extroversion, but if you don’t know much about intro/extroversion, you might easily run up on Hope and think that she’s a little lively ball of people loving fun. Um, no. She’s just spastic and riddled with anxiety.

So, I’ve really, really, I mean really been on my “time-in,” attachment parenting tip these last couple of weeks. Movies, board games, cooking, rice krispy treats, dance parties. I’ve limited our screen time on devices unless we were watching something together. I’ve done her hair. I’ve cleaned her room and not freaked out about all the food wrappers. I have listened with interest as she talks through her social issues, her crush issues, her skin issues, her hair issues, her body issues, her issues’ issues. She has been delighted to just have all this time with me.

And I. Am. Exhausted.

The only time Hope is not chattering on or bouncing around is if we go somewhere. Her brain is so busy and so tired that it literally shuts down and she falls immediately asleep. Sometimes we can’t even get out of the parking lot of our condo property before she is asleep.

It makes me feel like those infant parents who take the kid on a drive in hopes that the kid will stop crying and fall asleep.

My brain and body have quite a bit more stamina and resilience than Hope’s so I’m able to hold it together until night fall, but the constant stimuli is just too damn much for me. I’m exhausted.

Sometimes while she’s talking I am literally wishing she would just be quiet. She never does though.

I take Yappy to the dog park nearly every day just to get a little quiet time, but then I low key chat with the other dog owners.

It just never ends and even extroverts need a break to recharge that small bit of ourselves that is introverted. I don’t even remember going to bed most nights, just mildly cursing when the alarm goes off in the morning because I know the interactions will start again within an hour.

How do introverts even kind of manage this level of interaction and engagement????

I’m hitting it hard right now because school is out and most of our evenings are free. I have an opportunity to make some headway on our relationship before the school year starts again.  I see the fruits of these labors, I do, but OMG this is just crazy.

How do folks manage the need to just go into your quiet closet to recharge a bit each day?


Competition Pains

So this happened this week.

20160607_110919I had hand surgery on Monday, and I’m dictating this post (ain’t technology grand?). I’m in this pretty impressive bandage until next Tuesday. If you can’t see it, the bandage also covers my thumb, and as it goes, you actually do need your thumb for a lot of stuff, like a lot of stuff.

So, I’m laid up a good portion of this week.

The upside? I actually needed the downtime. There’s something wrong with your life force when you actually look forward to anesthesia sleep.  So I cancelled a few things on my calendar. Used dictation to remain somewhat productive and lowered my expectations of myself.

I actually took a nap today, and let me tell you, that ish was deeeeelicious! Yappy and I got back in bed and snoozed for a good hour and it almost briefly lived up to my fantasy of napping on white bedding with the perfect temperature and the ceiling fan whirling at mid-speed.

I’m wearing comfy, flowy clothes since I have time pulling up pants or clasping undies. So I’m just “free.”

So, aside from the hand/thumb situation (and the plastic bag I need to wear in the shower) I’m resting, snuggling with Yappy, and being nice and comfy.

And then there’s Hope.

You know, I proudly admit my petty, but seriously, Hope’s need for attention is just so extra sometimes that it really provokes my next level pettiness and that’s hard to manage. I’ve got a big arse cast and now she’s complaining about how her wrist hurts, how she can’t use her hands, how she’s suffering.

I swear, I can’t have a friggin few days to be the “catered to invalid.” She’s actually worse than she was 7 months ago with my last surgery. The narcissism is strong around these parts.

Hope hardly does chores, but my requests to walk Yappy are met with the usual teen “ugh’s” despite seeing how he jerks me on walks and how that not only causes me pain, but could mess up my surgical bandaging.

We ran into a neighbor this morning who asked me how my recovery was going; Hope jumped in and shared how her arm was greatly pained and that she really needed the offered prayers more than me. The neighbor gave me a WTH look and I just rolled my eyes.

At tutoring, she insisted that she was just in too much pain to hold a pencil.

Really girl?

Oh, I get it, I do. I get that she is a serious thirst trap for attention right now. I have finally realized that she really just wants to be around me—even if she insists on being a pain in the arse. I get that she can be a bottomless pit of need and that we are currently inhabiting the pit. But damn, can I get a few days? Can you bring me some damn beans and rice? Can you ask how I’m feeling?

Hey, how about you not compete with me on pain levels when I have on a frigging cast?

A CAST, GOSH DARN IT. A FRIGGING CAST!!!!

Seriously, I am in a fight for attention, and apparently sympathy, with my daughter…except that I’m not. She’s in this competition alone.

I finally get forced self-care; seriously, I let things get so crazy that the only way I will stop, drop and rest is to have a surgeon cut into and all around my effing wrist. Can I enjoy the lovely time to rest with a slight, but delightful medically-induced haze in peace?

Can you just walk the dog without me having to play along like I’m going to take you to the emergency room to have your wrist looked at?

Can I just live?

Damn.

I am so annoyed, and while I totally get why she is so self-centered and why it is hard for her to consistently demonstrate empathy, it doesn’t mean that I don’t get totally pissy and petty about it. I still love her like mad, but she can take her competition pains and shove it.


Better

Ahhhhh, this week has been…good.

Sometimes I find myself crawling to Friday evenings. I’m tired, worn out and emotionally drained. This week, I’m happy to report, I only felt tired and worn out.

I wasn’t emotionally drained!  In fact there were many more moments this weekend when I thought, “THIS is what I thought life would be like as a mom!!”

I haven’t had a week like this in a while. I needed it. Hope needed it.

Ahhhhh. Inhale…exhale.

So what was different about this week?

I colored. I colored a lot. It really is meditative; it is calming and my tolerance for everything is a bit higher when I color. Of course, I’m coloring so much that I’m worried about my healing hand…repetitive movements are probably not all that great post-op for carpal tunnel. #whatever

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I was in bed by 10, 10:30 at the latest. Sleep is restorative, and Yappy is a precious cuddle bug.

I worked out everyday. Fitbit challenges have me going hard daily! I’m hitting 5-6 miles of steps a day.  That’s definitely contributed to good headspace.

I felt good after seeing friends and family over Thanksgiving.

I realized that I’m not alone on this journey.

Hope and I stayed away from meat this week after she announced her desire to go vegetarian recently. I didn’t eat much meat before Hope came along, so two years of hardcore carnivorous behavior has wreaked havoc on my body. ABM’s bod was much happier being more plant based and Hope LOVED my veggie cooking.

And finally Hope, Yappy and I had quality, real bonding quality time this weekend.

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Family movie night featured Max. Yappy is a fan. 

For once, I took care of myself and committed to meeting my own needs. know that every week won’t be like this, but dang it; I feel like a new person. It’s a powerful reminder that we parents need to practice routine self-care. The absolute bonus was getting a peek at the life I aspire to; it was totally dope!

The other bonus I discovered was that Hope’s behavior was dramatically different after pulling back on the meat. I hope that it continues; I hope it’s sustainable. It was dramatic. She was more focused, more thoughtful, more motivated about school. She was a bit more mellow. Hell, we may never eat meat again! (Hahahahah, just joking, I like bacon way too much.)

One of our weekend movie nights was Inside Out; I wish I’d gone to see it in the theater. If you have or know an adolescent and have any curiosity about the mayhem going on inside their heads emotionally, this is the movie for you. Today we talked a bit about how Hope felt when she moved here to be with me, when she started a new school and just day to day emotional upheaval. Being a teen ain’t easy; being a teen who’s a former long-term foster kid, now adoptee ain’t a walk in the park either. I can’t pretend to get it, but I feel a little closer to getting it and that’s important.

I’m optimistic. I’m going to keep plugging away and hoping that things will settle down for a little while.  It’s nice to have a little less drama during a time known for lots of it.

 


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