Tag Archives: #mentalhealth

Bright Skies

So, as usual it’s been busy, busy, busy.

So what’s going on with ABM?

I have taken every Friday I’m not traveling off thru the end of the year. It feels good, productive and restful. I will need to pull some long days to catch up/keep up, but it’s worth it. It is a gift. That’s led to more social plans and enjoying the end of summer. I even got to a beach! I dated. I went to concerts and rodeos. I got creative time for my Etsy store. #BarkleysPetCloset

I’m going to spend a month abroad next year, trying on a retirement fantasy with Yappy in tow. It’s a big undertaking, I want to just get a taste, see if my instincts are right. I just want to live more. I’m really serious about whether i want to work beyond another 5 years. I want to be free.

And I need folks to understand I mean that in my soul.

I’m feeling like I am on the tipping point of something else entirely, something that centers my creative brain, which has felt constrained in recent years. Yeah.

I just want to be free.

Yappy gets his own update because he turns 9 tomorrow, and I love him so much. I’m guessing my therapist would say we have a codependent relationship, and she would probably not be wrong. He has really taken to trying to express himself using his buttons. I recently duplicated a subset of his buttons in my bedroom. He’s not using them himself yet, but they immediately get his attention.

Well Yappy has taken to non-stop begging for treats. I might just turn that button off. He bosses me about going to bed despite the fact that he could just ask for cuddles which is what he really wants. And this precious pup who rarely barked seems to think I understand Bark. I do not.

We finally identified the perfect bed for this senior dog. He now has 3 of them. He also had stairs in every room—and this is how picky he is: I avoided the foam stairs due to cost. Bought the first set. He refused to use them. Sent them back. Ordered a different set. Sent them back. Bought a set off FB Marketplace. I swear he cursed me. I finally ordered the foam stairs, and he proceeded to use them un-coaxed.

Let’s say, Yappy is living well.

And then there’s Hope.

After my own frustration and breakdown around how Hope reacted to my insistence that she propel forward. I’m glad I gave us two weeks until the follow up meeting that I scheduled. We needed that time to cool off and refocus. When we met, we were on the same page, we stayed focused and we had homework.

It was the most productive time I’ve had with Hope in forever. And last week’s meeting was half the time, as we ticked off what was accomplished, what a financial capacity goal to work toward might be, and set a to do list. It was so good.

Last week she texted me through a financial decision she was making. I didn’t offer any help, just listened/read. As she got close to the end, I let her know how proud I was of her. Her decision making was well reasoned and defensible. But a year ago when the angry darkness hung over our home like an Edgar Allen Poe piece. I told her that I would have let her lose everything a year ago,

We were barely hanging on.

And to see her now,,.? I’m so proud of her. Ridiculously so.

And beyond that we don’t see a lot of each other. We work at overlapping schedules. Time together is fun and genuine. I’m grateful for that.

So, we good over, round here. 😊


Ten Years

Yesterday, Hope and I observed the 10th anniversary of her moving in and me taking custody.

I knew the day was coming, but I wasn’t intentionally keeping up with it. And then, last night a fleeting thought crossed my mind…

“Wait, is today the day? We probably missed it.”

::Looks at calendar::

Oh damn, today is the day.

So, I sent Hope a text.

Our celebration.

It is pretty crazy. In many ways it flew by, I flipped thru her graduation pictures recently. And then there’s evidence of the struggles, each one feeling like it was its own eternal path.

I see the nearly totally gray head of hair. The few new moles on my cheeks. The meds and supplements I take now that I didn’t take then (I’m looking at you, raggedy arse Estrogen that I can’t seem to live without about 15 days or of month, but I digress).

Hope is a legal adult now. She’s so different than the little kid who sat on my cousin’s floor on Thanksgiving and looked the sole of her own foot for an hour desperately willing our attention. What I didn’t know then, but I know now is that When Hope didn’t get enough attention she will have us at the urgent care within 24-36 hours. After a couple of years of unnecessarily dramatic ER trips, I have to try really hard not to be skeptical when she says she’s not feeling well. I know my kid, I swear I’ve experienced so much that I struggle with empathy desensitization. Not proud of it.

Hope is a early twenty something with tats and a nose piercing, a huge head of natural hair, who loves her body, is trying to figure this next chapter out, wanting so much more freedom and never admitting that she knows she’s not ready for it but all her peers are doing all the things.

And our 9th year…

Our 9th year was as difficult as the first 2 years. Now that I think of it, they were mirrors. How the problems manifested differently, but the core issue? Trust and attachment? Yeah.

I’ve been meaning to create a new vision board for the year. The years that I have done them, consistently the things came to pass within 2.5 years. The last one I created was in 2020 before the pandemic. And despite the pandemic, much of it has come to fruition in its own way. But during these 3 years I’ve also experienced some dark emotional stuff that’s made me so different from the person I was 3 years ago. So it’s something I need to do to recapture my bearings. I’ve felt rudderless for some months now.

Some of that is because I’ve been really working hard to process these years. Some of my absolute worst fears came true, just one devastating trauma after another. Every damn year. I’d think, Aye, it’s been two months and we might have leveled out. But, no.

So I’m hitting it hard in therapy these days and wrestling with that stuff hasn’t gotten to the much better phase quite yet. It’s better, much ‘much’ is a stretch.

I’m also seriously considering what it would be like if I did the work I do with some other group or freelance. What would it be like to drive hard for 3-5 years and walk away. I legit feel a deficit in my lifespan after last year especially. I’m feeling like a stretched too far hair tie when the elastic is clearly broken but we just pretend that it still works perfectly.

Yeah, like that.

So I’m trying to figure out financially what’s possible and then after a year or so of nothingness but granting my within-budget heart’s desire, what then? What will make me happy and fulfilled. What level of financial freedom will I have? What’s next?

And how does Hope figure into the plan? Will she be able to create a fully independent life? What other things can I do now to help her scaffold and construct her adult life

So there’s quietly a lot going on over here. Hope is doing well, getting a job really helps emotionally. And I’m just figuring out just what I went thru last year and how do I recover and regain my confidence. It’s easy to say I wouldn’t do xx again when you couldn’t think of anything better so…?

So anyway, I’m ok. We’re ok. We survived together.


Recovering


I’m currently in the Islands boozing with wild abandon…and then falling asleep on the beach.
I’m grateful to my mom friend who reminded me that I suggested we take a trip for some R&R about 2 months ago. I needed this. The pandemic has thrown off my vacation schedule, which has historically been March, July for family visits, and October.

For the past two years of pandemic travel, I’ve only ventured to Mexico and the Caribbean. I think I’m ready to resume wider travel in 2023.
But given the traumas of the summer I needed this reset.

Parenting has been a relative challenge. This chapter of ushering Hope into young adulthood has weathered me, and that’s saying something because the previous 2 years have also been doozies. I just want to get to some sense of normalcy again.

In good news, Hope has finally emotionally regulated a lot in the last month or so. She’s also coming to a place where she might be willing to seek counseling and meds—cross your fingers and say prayers folks. We *might* be on the verge of of a breakthru! She still hasn’t expressed any interest in renegotiating terms for moving out or staying at the end of the year. Pride cometh before the fall.

Yeah, yeah, I’ll be here to catch her.

I worry about her a lot. More than I thought was possible sometimes. I want so much for her, and I know she feels betrayed by my decision that she will need to move out. I’m realizing as we come closer to the deadline that not only is she not ready—she’s not even close. She got a job with Shipt some time ago, but never actually did any shopping or deliveries. When I asked her about it, she said she had so many questions about grocery shopping that she was just overwhelmed.

Yeah, it’s been rare that she’s joined me to do the household shopping. An occasional trip to Costco or Walmart does not give you the life skills to buy other people groceries—even with their list. She’s never made a delivery.


In any case, I know that the realization of adulting is starting to sink in, and it’s not pretty. Hell, I hate adulting myself. Bills, work, responsibilities! It’s a lot!


The last month also found me spiraling from a breakup I didn’t see coming at all. I’m devastated. I’m past the crying—which I didn’t do much of, but the questions, the rationale, the sadness…yeah, I’m still in the thick of it.


And then there’s work…whew. DEI work in the last, what 7ish years, has been brutal. Since that buffoon announced he was running for office, my work has required so much more of me. And bless your hearts White folks…seriously, if you ever considered yourself an ally to any marginalized groups, please go get your people together. I’ve got 10 more years of work before I can retire comfortably and deaing with White folk foolishness is just…whew…never-ending. I love my work, but real talk, I can honestly say I haven’t *liked* it in over 5 years. Working against oppression is effing exhausting.


So, beach time has been a nice balm to my latest emotional upheavals.


I head back to reality in a couple of days. Somehow, I’ve got a presentation due. Two dog sweaters (because somewhere along the way I had the brilliant idea to open an Etsy shop in honor of Yappy), a new order just came in and a zillion other projects that seemed like a good idea, but are now just feeling like time sucks.
I’ll also be calling the doc for a referral to a medication check in and also stepping up my exercise. The stress has done a number on my body and I need to get that under control as well. No joy in retiring early if I’m hobbling around.


I’m also going to start looking at dates to see if I can swing working remotely from the Caribbean for a month or two in 2023. I want to get a taste of my retirement fantasy and also explore some properties. I want to switch up my lifestyle a bit, and it just sounds like a radical thing to just pick up and move for a month and try it out. Just gotta figure out how to bring Yappy!


Anyway, back to the sunbathing.


Passing Time

At this rate I’m only posting once a month. I wish I could commit to more, but things are really crazy! I’ll get there.

There are currently so many things happening all the time and then you remember: there’s still a pandemic and we might be on the brink of WW III.

Anyway, Hope and I go on vacation in 25 days.

We’ve both been battling a bit of the blues lately. I think mine is related to work juggles and hormones. Hope’s blues are related to some social issues she’s wrestling with. I noticed things shifted a few weeks ago. I didn’t say anything; I just kept an eye and ear out. I reminded her that she could talk to me without judgment. She declined. As the lead up to my annual conference bore down on me, I could see her withering a bit like a flower. The week of the meeting–everything was a blur.

But within 24 hours after the meeting I was ready to call the therapist, the psychiatrist, and the PC doc. Things had declined fast. We eventually talked about it and even though I was worried, I saw my daughter express herself better. I saw her tell me what she was feeling and why. She engaged in healthy self-protection behaviors. I saw someone who was suffering, but this Hope had more tools and better coping skills.

I’m always proud of Hope, but I made a point to tell her I was proud of how she was handling things even though I know she felt kinda shitty.

I still called and made the psychiatrist appointment today. I’m super proud of her, but we both think she could use some help with brain chemistry as she works through some things. But wow has this kid grown recently. It is the coolest thing to realize; it really is.

Hope commented today that it didn’t feel like we had been together 9 years as a family. I asked her how long it felt; she said, I don’t know, just not 9 years.

I’m pretty sure it’s the specificity of the number. Some days it feels like we’ve always been a family. Other days, it feels like the time is moving so quickly that it just couldn’t really be that long. Layer pandemic time on all that and it just feels like a long, comfortable time.

So, yeah, that’s what we’re doing: having a time. Living, working, studying, teaching Yappy how to talk using AAC buttons, dating (both of us are dating and that it a hoot), and just living.

The living ain’t exactly easy, but we’re doing ok, still. 🙂


K E Garland

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