Before I even get into this post, I anticipate that it will be a hot mess of rants, rambles, emotional meltdowns and frustrations. It might resonate with your own hot mess of feelings. It might be just the thing you shouldn’t be reading if you are one of those cheery, obsessively positive people. So…gauge yourselves accordingly.
I’ve been doing a lot of thinking about trauma during this pandemic.
I’ve also been thinking about coping.
I feel like I’m experiencing a lot of the former and not doing terribly well on the latter.
Two weeks ago tomorrow I began experiencing COVID-19 symptoms. For a week I dealt with irritating but mild symptoms. I was tired a lot, but unless there was a dramatic change in symptoms, I knew would be fine.
I turned the corner last weekend and physically felt great, despite still not having much of an appetite, all week. I dove back into work, which frankly is insane right now. Work has stressed me out, pissed me off, triggered so much anxiety, cursing and just full-blown emotional meltdowns that I just wash my face, put on my pjs and get in my bed shortly after I close my laptop. #depressionmuch?
And then, yesterday afternoon the sore throat returned. By 9pm I was coughing again and by 11pm my anxiety was in full bloom which only made me feel worse. I have no idea what this means other than abject terror about what’s next on this journey. I do know it probably means that my quarantine will get extended when I was so close to breaking free. I mean, I was just going to go to the Target, but still.
I’m a bit of a mess and overcome by constant waves of emotion.
Grief is a big one. I just keep cycling through the stages, sometimes even daily. Despite being externally low key these days, inside I’m at a level 10 just about 24/7. I’m probably tired from resisting the urge to populate every sentence I utter out loud with multiple f-bombs.
The quarantine has been especially challenging. I don’t always have the energy to connect outside of work hours with anyone—so no virtual happy hours these two weeks. Hope is hit or miss with her caretaking and engagement—she is ensconced in her room and only comes out for food or bio breaks. She will go to the store. She finally unpacked the rest of her college stuff from the car after I quietly, through gritted teeth raged that I’ve been asking her to do this for WEEKS. Yappy seems terrified to walk with her now. She grabs the leash and he runs to hide under the bed; I know there’s a story there. This has meant that despite my quarantine, I have had to suit up and take Yappy out ever so often to alleviate his anxiety and make sure he gets the opportunity to poop.
Cooking still falls to me.
Cleaning still falls to me.
I’m overwhelmed by everything and underwhelmed by the world’s response. I took off today because I was going to snap if I had to participate in one more Zoom call that should have been an email. I’m tired of expectations that I always be on camera. I’m tired that there isn’t a real, authentic acknowledgement that this ish is traumatic, and not just regular traumatic like “Do you remember where you were on 9-11?” No, this is like the year 2020 seems to be a never-ending cluster-f*ck…the whole gotdamn year. Yesterday I got up and took a walk (via YT video) because a series of back and forth emails in which I insisted that I could not help with a project (a boundary) resulted in a final passive aggressive email from my colleague. This was before 10am.
I’m over it.
I’m not motivated to do much of anything but find new cocktails to craft (I’ll be trying a Matcha Mule today). I bought yarn, I have downloaded patterns. I can’t even get myself to cast on stitches or to think about a project and I usually find knitting to be incredibly soothing. I have watched very little of the trending shows and movies everyone is writing about. I keep watching Law and Order, a couple of animal shows, and other stuff I’ve seen a million times. I just long to know what’s already coming—so I rewatch stuff I’ve already watched.
I’m a mess and I know it. I don’t even know how not to be a mess right now. I’m sad, mad, worried, sick, sick and tired, frustrated, confined, bored yet overextended at work and the thing that is seriously effing me up the most?
Some folks are trying to normalize this experience. This shit is not normal. And while I understand that it is the “new normal” and that normal as we once knew it is gone; I’m grieving *my* normal hard right now, so stop reframing this shit. I am not hearing it right now. STFU.
I’m beyond miserable, and there’s levels to my misery.
And then I feel guilty because, in the grand scheme of things I’m fine, Hope and Yappy are fine. My family is safe, sound and fine. There are so many people who are economically devastated in the midst of the mind f*ck this all is. I’m not experiencing that, thankfully, but I can’t even imagine having that burden too. It reminds me of the privilege I have despite everything.
So, yeah, just add woke guilt on top of the emotional dumpster fire that I am right now.
So this chilly Friday morning, I’m going to make me some coffee, put some Baileys in it, cut off several chunks of the bread I made yesterday, get in my favorite spot on the couch and sulk while watching L&O marathons on various channels and filling in with back episodes on Hulu for hours when I can’t find a broadcast episode. I will call my doctor to discuss the reappearance of symptoms and what it means for my quarantine, testing and over all health. I will snooze my work accounts—no I will not hop on your zoom for a few minutes. Let me lone!
Today will be for self-care in the form of tv watching, wallowing, carb loading, cannabis consumption and trying to get my mind right. I might even order takeout on a *Friday* (Thursday is takeout day at Casa d’ABM).
How are y’all?